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They don’t reduce my cravings. They don’t help with weight loss, block sugar or fat, or prevent weight gain.⁣ ⁣ So why do I take them every single day? Because i know that I could use more fruits and vegetables. And that’s all these cute little capsules and chewable are - over 30 fruits, veggies and berries! Could you and your family use more fruits and veggies? https://images.squarespace-cdn.com/content/v1/6038060824a42b62a3462d35/1614375587301-8KN9NIMXAHA0OA0JVGR0/IMG_7666.jpg Nutritional Support - Plant-Based Shake Mix I love how fast and simple a smoothie is. I can pack it full of veggies and fruit, and by using this plant-based protein blend, it tastes like chocolate! Great for breakfast, a snack, post-workout, or anytime you want something yummy, fast and easy. https://images.squarespace-cdn.com/content/v1/6038060824a42b62a3462d35/1614376627665-P6O4C9T1EDKARLZ4E24E/IMG_7910+3.jpg Nutritional Support - Aeroponic Tower Garden Tower Garden systems let you easily grow your own fresh, nutrient-rich food without soil. The Tower Garden HOME is ideal for year-round indoor gardening, while the Tower Garden FLEX is slightly larger and can be used indoors or outdoors. https://www.hethercrawfordcoaching.com/groupcoaching daily 0.75 2021-11-30 https://images.squarespace-cdn.com/content/v1/6038060824a42b62a3462d35/1619453269850-BD8BT5HSO38ZJZES2PPT/Free+Master+Class.png Group Coaching - Are you ready to Ditch dieting and take back control of your health? https://images.squarespace-cdn.com/content/v1/6038060824a42b62a3462d35/1619453722749-YG81YGWFPXQW938LL31H/36.png Group Coaching - 6 Week Group Coaching Program If you’re ready to focus on your health and drop the lies that diet culture promises but never delivers, if you’re ready to join a community of women on that same path and cheering you on, if you’re ready for the knowledge and support and accountability you need to finally walk away from diet culture and into a life of freedom around food, movement and your body, then you NEED to join this 6 week group coaching experience! https://images.squarespace-cdn.com/content/v1/6038060824a42b62a3462d35/1619453678553-1U6UMSG2V4N7R1D7IE7Z/32.png Group Coaching - Coaching + Community You are going to feel so empowered and so supported during our six weeks together. Every day you’ll get an encouraging text from me, each week will have journal prompts for you to start identifying and rewriting your diet culture influenced beliefs. We’ll have 6 weekly zoom calls with teaching and time for questions and coaching, plus you’ll get those recordings if you have to miss a live, or you just want to watch it again. You’ll have the love, support and encouragement from others on a similar journey in the online support group, AND you’ll have messaging access to me during my office hours for the entire 6 weeks! https://www.hethercrawfordcoaching.com/masterclassdeal daily 0.75 2021-04-26 https://images.squarespace-cdn.com/content/v1/6038060824a42b62a3462d35/1619453269850-BD8BT5HSO38ZJZES2PPT/Free+Master+Class.png masterclass deal - Are you ready to Ditch dieting and take back control of your health? https://images.squarespace-cdn.com/content/v1/6038060824a42b62a3462d35/1619453722749-YG81YGWFPXQW938LL31H/36.png masterclass deal - 6 Week Group Coaching Program If you’re ready to focus on your health and drop the lies that diet culture promises but never delivers, if you’re ready to join a community of women on that same path and cheering you on, if you’re ready for the knowledge and support and accountability you need to finally walk away from diet culture and into a life of freedom around food, movement and your body, then you NEED to join this 6 week group coaching experience! https://images.squarespace-cdn.com/content/v1/6038060824a42b62a3462d35/1619453678553-1U6UMSG2V4N7R1D7IE7Z/32.png masterclass deal - Coaching + Community You are going to feel so empowered and so supported during our six weeks together. Every day you’ll get an encouraging text from me, each week will have journal prompts for you to start identifying and rewriting your diet culture influenced beliefs. We’ll have 6 weekly zoom calls with teaching and time for questions and coaching, plus you’ll get those recordings if you have to miss a live, or you just want to watch it again. You’ll have the love, support and encouragement from others on a similar journey in the online support group, AND you’ll have messaging access to me during my office hours for the entire 6 weeks! https://www.hethercrawfordcoaching.com/congratulations daily 0.75 2021-04-29 https://images.squarespace-cdn.com/content/v1/6038060824a42b62a3462d35/1619635686636-ZIS0YBRJ4YDJCPCJDRTA/6+WEek+Group+Coaching+Program.png Congratulations! - Congratulations and Welcome! I am so excited to lock arms with you on your journey away from diet culture and into a life of freedom around food, movement and your body! 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