Fitness for life.
fitness coaching for
longevity - stress management - bone density - mental health - strong heart - muscle strength - endurance - better sleep - flexibility - more energy - better balance - improved mood - quality of life and FUN!
Hi, I’m Hether
(she/her)
Most days you’ll find me at home with my cats, or on my yoga mat with a chill playlist, or twerking around to a good beat. But I also love rage music and lifting heavy things!
I’ll always say yes to coffee!
My mission is to empower you in your health journey; to help you reconnect to your very wise body, and get stronger for this thing called LIFE.
After over 15 years in the industry I went from constantly working on my “bikini body” to working out for my “feisty old lady body!”
Where to move with me in St. Augustine, FL
Dance Fitness | Yoga | Strength
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Body Image Guide
Download practical, every day tips to help you move from body dissatisfaction to body neutrality and beyond!
Work With Me
Get personalized 1:1 or group coaching and classes in person in St. Augustine, FL or virtually from anywhere!