I think the lesson that I learned (and that I’m always relearning) is that when I attach myself to all or nothing thinking, I have more bad experiences. But when I let myself feel really tuned in to my body, and practice all or something thinking, I have a lot more good experiences with exercise.

I’M A PERSONAL TRAINER AND I still struggle with...FEELING MOTIVATED, WHEN TO MODIFY & WHEN TO PUSH, NOT BEING SEDENTARY. If you struggle with these too - I wrote this blog about it with so many tips!

You’re known as the “healthy friend”, and on the outside you seem so peaceful and joyfully committed to wellness. 🌱 People tell you that they wish they could be as healthy as you, or they wish they had your willpower. But on the inside you feel chaotic…