General 1 — Hether Crawford Coaching

Let’s work together

Custom Workout Programs are designed to take the guess work out of your exercise plan. No more “what should I do today?,” just open the app and your personal plan is there waiting for you!

Name

First Name

Last Name

Phone

(###)

###

####

What are your preferred pronouns?

How often to you exercise currently, and what type of exercise is it?

What are your goals with a custom workout program?

What experience do you have with strength-training currently?

Realistically, how long per workout are you able to commit?

You can choose:

Where will you be working out?

If at home, what equipment do you currently have access to?

If in a gym, do you prefer free weights or machines (or a mix of both)?

Do you have a device capable of accessing the TrueCoach app? TrueCoach is a free personalized fitness app (Apple/Android/desktop) where you can see the workouts you’ve done, communicate with me, and track your functional progress over time. This is what we’ll be using for the Personalized Workout Plan Subscription!

Are you willing to commit to a 3 month subscription at this time?

If no, do you understand that being able to track your progress will be very limited - making your plan less customized?

How did you hear about Hether Crawford Coaching?

Is there anything else you would like me to know about you?

Let’s work together

You belong here. ♡