Freedom in Motion Collective
Freedom in Motion Collective
Freedom in Motion Collective hosts Virtual Monthly Meet Ups for Joyful Movement, Reflection, and Connection.
Let go of rigid routines and rediscover the freedom to move, feel, and live with ease.
Join a supportive monthly meetup where we explore non-diet fitness, body trust, and sustainable strength, together.
This collective is the right fit for you if:
You are new to exercise, are starting exercise again, or are a seasoned exerciser
You want to move your body without chasing a certain look
You want to build fitness into your lifestyle without restriction or obsession
You want to increase your confidence
You want to connect with others who value a non-diet approach to exercise
You want to build lasting strength
You want to feel empowered, supported and seen in your fitness journey
My goal with hosting this virtual monthly collective experience is to provide an atmosphere of education, community and fun, while ensuring that everyone feels supported. I want to empower you to feel in charge of your experience as you learn to listen to and take action on what feels most valuable to you in the moment.
Move Freely. Feel Strong.
Freedom in Motion is a monthly virtual collective designed to help you reconnect with your body through mindful movement and open dialogue. Each month brings a fresh theme and space to explore movement, mindset, and community—without the pressure of diet culture.
What the Monthly Meet Ups Look Like
We’ll meet on Zoom for 60 minutes to
Ground & Connect — Begin with a guided reflection and mindful centering
Learn & Explore — Enjoy a mini workshop focused on that month’s theme
Listen & Share — Engage in open dialogue and community support
Reflect & Practice — End with a movement challenge and Journaling prompts
Join us!
Ready to feel Freedom in Motion?
No rules. No comparison. No “right” way to move. Just community, curiosity, and connection.
Fill out the form to apply to join the Collective for $20/Month, cancel anytime.
You belong here, exactly as you are.
Collective FAQ
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Not at all! All bodies and experience levels are welcome. We don’t do exercises during our time together.
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Only if you want to be. You can participate fully off-camera and still enjoy the community experience.
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No worries! Every session is recorded, and you’ll receive a replay along with the movement challenge and journaling prompt so you can watch anytime.
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Each virtual meetup is 60 minutes:
Ground & Connect (mindful centering)
Learn & Explore (mini workshop)
Listen & Share (group dialogue)
Reflect & Practice (takeaway challenge & journaling prompt)
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Access to live monthly meetups
Session recordings for anytime replay
Movement challenges & journaling prompts
A supportive, private online community
Optional bonus content to deepen your practice
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Membership is $20/month, and you can cancel anytime.
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No. This is not a traditional workout program and does not include programmed routines. Instead, we focus on exploring movement in ways that fit your lifestyle, support your well-being, and bring joy. Each session is designed to help you move with intention, connect with your body, and build sustainable, feel-good habits.
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Click the “Join the Collective” button above, fill out the short registration form, and you’ll get immediate access to session details and the community space.
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Yes! Each month’s session is standalone, but the benefits grow as you continue. You can jump in whenever it works for you.